Frequently Asked Questions

I provide psychotherapy for a wide range of issues, including: 

• relationship difficulties
• feelings of depression, anxiety & stress
• low self-esteem & confidence 
• difficulties with work
• life transitions & adjustment difficulties
• struggles with identity & self-image
• sexual difficulties
• adverse childhood experiences & trauma
• wish to find meaning & sense of purpose in life
• mental health conditions, autism & learning difficulties 

I have many years' experience  seeing people of different ages, gender and  ethnicities within the NHS and private practice. 

If you are interested in having psychotherapy with me you can send me a message to arrange an initial free phone call. As part of the phone call we will think about whether you would like to book an initial consultation session.

 In the first  consultation we will think about what has led you to seek therapy.  This will also provide you with an experience of the way I work and to explore whether psychotherapy with me would feel like a good fit. 

Sessions take place at least once a week and last for 50 minutes. I also offer more frequent sessions, depending on  individual needs. This is thought about as part of the consultation process.

My practice is based in Wheathampstead, which is very close to St Albans, Harpenden and Welwyn. There is free parking outside of the building. The therapy room is in a comfortable and private setting.